Physical Ledger

Physical Telemetry

Total Workouts

Total Sets

Current Weight

Consistency Graph

generated 3/2/2026

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Less

IllTravelRestInjuryDeloadStudying/RevisingSocial

Volume

Volume Methodology

How These Values Are Calculated

1. Traditional volume tracking is incomplete

This system does not use a simplistic "1 set = 1 muscle" model. Compound lifts create meaningful fatigue across multiple movers and synergists, so single-label tracking underestimates real systemic load.

2. Exercises are translated into clinical movement patterns

Every logged exercise is passed through a mapping matrix that translates it into exact joint actions. A bench press is split into true biomechanical components (horizontal adduction, humeroulnar extension, and glenohumeral flexion) rather than being credited only to chest.

3. Fractional sets are weighted by biomechanics

Each movement-pattern contribution receives a 0.1-1.0 multiplier based on ROM, leverage, and limiting-factor proximity:

0.1-0.2 incidental stabilizer, 0.3-0.4 moderate synergist, 0.5-0.6 heavy synergist, and 0.7-1.0 primary or co-primary mover.

4. Final totals are aggregated for dashboard readability

After weighted movement-pattern totals are computed, they are summed into readable muscle groups. Example: triceps = all humeroulnar extension variants; back/lats = adduction + extension patterns, separated from upper-back trap/rhomboid volume.

Muscle Groups

Shoulders

962

Biceps

913

Back - Traps/Rhomboids

651

Chest

633

Triceps

526

Back - Lats

476

Quads

201

Hamstrings & Glutes

168

Forearms

118

Calves

Adductors

Abs

Movement Patterns

Transverse Plane Glenohumeral Horizontal Adduction

633

Transverse Plane Scapulothoracic Retraction

464

Frontal Plane Glenohumeral Abduction

464

Sagittal Plane Humeroulnar Flexion (Radioulnar Supinated)

405

Sagittal Plane Glenohumeral Flexion

307

Sagittal Plane Humeroulnar Flexion (Radioulnar Neutral)

286

Sagittal Plane Humeroulnar Extension (Glenohumeral Flexed)

280

Sagittal Plane Glenohumeral Extension

247

Sagittal Plane Humeroulnar Extension (Glenohumeral Neutral)

244

Frontal Plane Glenohumeral Adduction

229

Sagittal Plane Humeroulnar Flexion (Radioulnar Pronated)

222

Sagittal Plane Tibiofemoral Extension

201

Transverse Plane Glenohumeral Horizontal Abduction

191

Frontal Plane Scapulothoracic Upward Rotation

159

Sagittal Plane Tibiofemoral Flexion

118

Sagittal Plane Radiocarpal Flexion

116

Sagittal Plane Talocrural Plantarflexion

Frontal Plane Acetabulofemoral Adduction

Sagittal Plane Acetabulofemoral Extension

Scapular Plane Glenohumeral Elevation

Sagittal Plane Lumbar Intervertebral Flexion

Sagittal Plane Humeroulnar Extension (Glenohumeral Extended)

Sagittal Plane Interphalangeal Flexion

Sagittal Plane Radiocarpal Extension